Hey, Mirwaners! You know, most people want to have their body muscular so that their look becomes more attractive. Unfortunately, it's not easy. Besides having to exercise, you also need the right food to consume to make you easier to shape your muscle.
So, what are the right food you should consume to shape your muscle? Here they are:
Best food for muscle growth after workout
1. Egg white (albumen)
Consuming egg white can help increase muscle mass because it contains high protein. In addition, egg whites also contain almost no cholesterol and fat when compared to egg yolks.
2. Chicken breast
Chicken breast meat is a source of animal protein that is easily available and easily cooked. Every 100 grams of chicken breast meat contains at least 30 grams of protein with minimal fat.
3. Beef
Grass-eating cows have meat which is rich in omega-3 fatty acids, high levels of unsaturated fatty acids, and Vitamin A and E. Beef is also known to help muscle grow clinically.
4. Salmon
Similar to beef, salmon also contains omega-3 acids. Salmon also contains high protein which helps muscle formation.
5. Low fat milk
Milk is one menu that can be consumed after exercise, especially chocolate milk. Milk which contains high protein, carbohydrates, potassium, calcium, and vitamin D is needed to build muscle.
6. Bananas
Bananas contain a substance called bromelain which has an important role in increasing testosterone levels. This content also indirectly affects body muscle formation.
7. Nuts
Eating nuts can help build muscle because it contains protein, antioxidants, and healthy fats.
8. Fish oil
Not only can help speed up metabolism, fish oil also has an effect to restore the body more quickly after completing exercise. Fish oil can also help reduce excess fat and build muscle.
9. Soy
As Duniafitnes.com says, soy milk contains high protein with less fat. Soy milk protein is proven to be the best protein compared to other legumes. Even soy milk protein is equivalent to meat and eggs. Soy milk protein is called 'fast' protein and can carry large amino acids into the blood. Large amino acids in the blood can be used to increase muscle mass, so soy milk can be used to build muscle.
10. Almond
One of the ingredients found in almonds is carbohydrates and proteins. This is certainly good for diet and muscle formation. Carbohydrates as a source of energy, while proteins help the formation of muscle tissue.
11. Quinoa
If you want a source of carbohydrates that help build your muscle, try quinoa. A total of 100 grams of quinoa contains 14 grams of protein along with essential amino acids which makes it a good addition to muscle-forming foods.
12. Cheese
According to the Mayo Clinic, cheese can substitute meat as a source of protein. About 30 grams of low-fat cheese contributes 7 grams of muscle-forming protein, as well as cottage cheese. One cup of cottage cheese contains 28 grams of protein that can help form fat. Not only that, snacks made from cottage cheese is categorized as a protein that is slow to digest, so it can withstand hunger for longer.
So, that’s all the12 best foods for muscle growth.
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