Mirwaners! A fat body remains a health issue that exists today. Because the fat body might becomes the forerunner of the coming of dangerous diseases. Therefore various ways are taken by people who have excess weight. Ranging from natural to high risk such as liposuction or taking diet drugs. Well, so that you don't get stuck with unhealthy ways to lose your weight, you can try the following natural ways :
How to lose weight naturally with a diet
Mirwaners, how to lose weight is identical to the word diet. Yes, indeed to lose weight we must go through a diet. But the diet here is not only about extreme diets that don't eat at all just so that the body weight quickly drops. A diet with a drastic change in diet is even at risk for health problems. Despite trying hard, an unhealthy diet does not make significant changes. Do a healthy lifestyle in order to maintain the ideal body weight stability over a long period of time.
1. Determining Target
Set realistic targets before the diet and during the diet. Don't be too obsessed with losing weight fast. 1 kilogram a week is enough. Also set small targets such as, not eating fried foods, not eating fast food, and others.
2. Optimistic thinking
In addition to determining the target, of course you have to control your mind to manage your body. Set positive and optimistic thoughts that you will be thin. Don't imagine diet-eating foods during the diet.
3. Actively moving
Are you one of people who are lazy to move? If yes, you have to start moving. Since you are lazy to move, there is no energy released from your body. To be active moving is easy, you know. For example, walk on foot. Instead of going anywhere using a motorized vehicle, start walking anywhere. Don't just sit quietly in front of the computer. Start doing things that seem trivial, such as parking the car away from the destination so you have to walk first, not using an elevator or escalator.
4. Drink plenty of mineral water
Mineral water is important for your body. Mineral water helps the body's metabolism, improves kidney performance, removes toxins that enter the body, makes the skin look soft and bright, and helps improve brain performance. In addition to these benefits, mineral water can lose your weight. Before eating, drink one glass of mineral water, so the portion of food will decrease.
5. Consume fiber-rich foods
Foods that contain lots of fiber are peas, avocados, bananas, papaya, broccoli, cabbage, pears, corn, and brown rice.
The benefits of fiber-rich foods include:
- Helps the detoxification process in the body
- Helps to lose weight
- Lowers high cholesterol
- Cleanses the digestive tract
- Protect the body from colon disease
- Avoid fatty deposits in blood vessels
- Control blood sugar
- Slows absorption of glucose
6. Increase the frequency of eating, reduce the portion of food
Many people think that reducing the frequency of heavy eating a day will help reduce weight. In fact, this assumption is wrong. People with large portions of food would just get new problem. Just reduce your portion, such as eating 3 tablespoons of rice and side dishes but still on the same frequency or more often. So keep eating 3 times a day but with small portions.
7. Avoid eating above 6 pm
Breakfast certainly requires more portions as our energy intake for a full day, as well as lunch. Lunch portions should be less than breakfast. Likewise dinner. Because the activity is complete, you don't need to eat heavy food anymore. Rice can be replaced with an apple. Or if you really want to eat dinner, don't fall asleep immediately after eating.
8. Avoid snacks with high sugar ingredients
Avoid eating foods with high sugar ingredient. Read the nutritional table for each snack package that you will eat or drink. Eating foods which are containing more sugar has many risks such as diabetes, high cholesterol, addiction to want to eat sweet, obesity, cavities and other diseases. Also avoid fizzy drinks because soft drinks contains very high sugar.
9. Drink lime juice in the morning
Lime has many positive benefits for health. Drinking lime juice with a glass of warm water during your diet can help you lose weight faster. Lime which is rich in vitamin C will work to absorb calcium in fat cells, so that the body weight drops.
Natural and healthy diets are not too tight and torturous, but it still requires a high commitment so that weight can go down regularly and have long-term effects.
How to lose weight naturally by exercising
Mirwaners, for those of you who are anti-sports, don't give up first. You don’t have to be just doing heavy exercise. To lose your weight, there are still many kinds of exercise you can do. For both men and women, exercise is one of the ways that is proven effective as a way to lose weight naturally, quickly and practically.
10. Cardio
Cardio is a type of exercise that involves almost all parts of the body such as running, cycling, swimming, and others. By doing cardio, the muscles in our body work from the calf muscles, thigh muscles, back muscles, abdominal muscles, arms and shoulders.
11. Yoga
Yoga is a sport that focuses on strength, flexibility, and breathing. There’s a research in India proves yoga is very helpful in removing excess gas in the stomach, so that it improves digestion and removes fat in the stomach.
Training and aligning your body and mind to be more relaxed will stimulate the body to release hormones that can help the process of burning fat in your body effectively. Begin to practice yoga for 10-20 minutes every day so that the body can perform a metabolic system to its full potential.
12. Sit-ups and push-ups
Another easy thing to do is sit-ups and push-ups. But of course you have to do it regularly to get maximum results. Do 10 sit-ups and 10 push-ups. Increase the intensity of the exercise every day. This will help you losing weight in a short time. Doing sit-ups and push-ups in the morning, can be useful for controlling appetite because it can cause an easy effect of satiety.
How to lose weight naturally in the traditional way
If you do not have enough time to exercise or are too tired after working in office, you can try to lose your weight naturally using traditional herbs that have been proven effective.
Indonesia is a country that is rich in various herbal plants that have been used for generations by the community. Herbal plants are now also widely available in fast food packaging and are also used in the drug industry. There is no harm in trying to lose weight naturally and traditionally. Besides being safer and without side effects, it's certainly friendly in the pocket.
13. Green Tea
The first way to lose weight naturally and traditionally is to regularly drink green tea. Green tea is well-known for its many benefits. Green tea has been believed to be one way to lose weight effectively.
To get the maximum benefit, drink green tea regularly before you eat. Also make sure you drink it without sugar. By drinking it before eating, it will automatically make your stomach feel fuller when you eat, and of course it can reduce your meal.
Green tea can accelerate the body's metabolism, including fat metabolism, so it will help eliminate fat in the body. In addition, green tea is rich in antioxidants that are useful for preventing cancer and reducing levels of bad LDL cholesterol in the body.
14. Lime tea
Not only green tea, you can also use regular tea mixed with lime juice. Here’s how to prepare :
- Prepare a bag of tea or 3 teaspoons
- 1 lemon
- A glass of hot water
- Brew the tea and mix the lime juice into it
- Eat regularly
15. Honey and ginger
Honey is known to have many benefits to prevent and treat several diseases. Honey can also be used as a natural way to lose weight. Honey contains substances that will burn body fat indirectly, namely fructose. While ginger, naturally able to suppress appetite, so you can reduce your food intake easily because you feel not too hungry.
How to make it is also quite easy:
- 3 tablespoons of honey
- 2 tablespoons of ginger juice
- Mix the two in a glass and brew with hot water
- Drink 2 times a day
So, that’s all the 15 Ways To Lose Your Weight Naturally, Safely, and Quickly. Actually there is no need for dangerous ways to lose weight. You can try some natural methods above. Hopefully useful for those of you who are suffering from obesity.
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