Fitness Program : 4 Steps to Get Started
Mirwaners! Fitness is one of sports that are generally done using various kinds of exercise using tools. There are so many benefits from doing this fitness activity. Because of the benefits, fitness becomes popular nowadays. Moreover in urban areas, this fitness activity is so popular.
There are some people who do fitness to build their muscles of the body. There are also some people who want to build the body to be proportional or athletic. It depends on their purpose of each of these fitness activities.
Fitness For Beginners
Before you do fitness activities you must first set a goal first. To get the most out of your body (fitness) you need to know about following things:
1. Fitness Goals
Why do you do fitness? So before starting your fitness, you must first determine the purpose of your fitness activities. For example, your body is skinny and you want to enlarge your body. So write your goals on paper so that you’d not forget to "Enlarging my body through fitness". So you will focus more on running and choosing the right fitness tools.
2. Fitness Schedule
Arrange your fitness schedule. By having a schedule, your fitness activities are more organized and fun. Try to find the time that is truly free so you will not be in a hurry when fitness.
3. Fitness Equipment
Even though this is the case most people underestimate but for me personally this is important. For example, when we exercise, we should wear comfortable clothes for fitness / sports. It will make you feel more comfortable. In addition, you also have to understand the tools and fitness benefits so that you will not be wrong in using the existing fitness equipment.
4. Fitness Instructor
If you really feel and need a tentor or fitness instructor, please do it in the fitness center you visit. With the instructor, the results of fitness will be more maximized. Because fitness instructor will provide tutorials on how to use fitness equipment that you may not understand how to use it.
Fitness instructor will provide examples of correct fitness movements. And the best instructor will give you the right tutorial how to do fitness, tutorial on how to use fitness equipment for women and men. In addition, fitness instructor is the one who more understand the right program for your purpose "'enlarge the body".
Now, try to do some of the things above if you want to get a better result. In addition, before doing fitness, do not forget to warm up.
Now you know the purpose of your fitness activity. It’s time for you to make a fitness training program.
Fitness Guide for beginners
So, here’s the example of fitness tutorial for newbies.
1. Before doing fitness activities, do warming up first.
2. Do lifting weights from light loads to heavy loads. Of course, you must already choose what tools are suitable for your fitness goals.
3. After completing weightlifting exercises, please do cooling (cooling down).
4. Perform the fitness activities according to the weekly schedule so that you can do it regularly.
So, that’s all.