Hey, Mirwaners! A simple question that can make you debate with your sport buddy: What is the best time that gives the best results when exercising? Morning, afternoon, or night? The answer is all of them are right.
When exercising, there are many factors that are working, including: blood pressure, body temperature, hormones, and heart rate. All of these factors are influenced by your body clock. Everyone has a different body clock. For example, if you belong to a person who we often call morning person, these factors will work more optimally in the morning. This is what makes the optimal time for us to exercise differently from each other.
Experts recommend, if you want to start exercising regularly, you should do it in the morning. If you are used to exercising in the morning, make sure you warm up more than when you exercise in the afternoon or evening. This is because our body temperature is lower in the morning compared to other times.
Some of us may be too sleepy to exercise in the morning before work. No problem, bro! There is nothing wrong with exercising during the day or in the afternoon. Noteworthy, when exercising during the day, make sure you eat after exercising. If you eat before exercising, the blood in your body is needed in the digestive process, not the muscles.
For those who are accustomed to exercising at night, make sure your exercise time does not interfere with sleep hour. Research shows that exercise reduces your body's tendency to sleep and rest. If the break time is disturbed, the results of your exercise and exercise can be useless.
Well, now you know what the best time to work out, don't you?
Well, now you know what the best time to work out, don't you?
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