14 Best Foods to Eat for Getting Sixpacks
Mirwaners! Burn your waist fat by eating these fat-burning foods.
Best Coffee - Espresso
Forget coffee latte! The fat content is high enough for similar drinks. Switch to espresso. More bitter indeed. But aren't we, men, not afraid of bitterness ?! Moreover, espresso is better for you - especially before practicing at the gym. The caffeine will help you stay focused and be able to practice longer.
Best Tea - Green Tea
Green tea contains more polyphenols and catechin compounds than ordinary tea. Polyphenols are useful for increasing metabolism - meaning that your body burns more fat. You are advised to drink around five cups of green tea every day to get the maximum fat burning effect. While catechins are antioxidants that fight free radicals and improve the health of body cells. One cup of green tea contains between 50 to 100 milligrams of catechins. "Actually it will be okay if you drink it all day. It keeps you hydrated, and you also get enough antioxidants to fight cancer," said Dr. Inge Permadhi, MS, SpGK, clinical nutrition specialist from FKUI / RSCM.
Best Soft Drink – Cold Soda with lime
Cold sodas usually contain sugar, while the diet version contains artificial sweeteners which are usually associated with insulin spikes, causing weight gain and eroding the phosphorus that bone needs. Add lemon juice to the cold soda to reduce weight. Lemon juice can reduce blood sugar and prevent excess fat storage in your body.
Best Beans - Peanuts
Who says only imported beans can be used as diet food? Peanuts are also not inferior to almonds or walnuts. "Protein, fat, and fiber in peanuts will help you feel full longer and be able to reduce the desire to snack," said Dr. Inge.
Best Grains - Pumpkin Seeds
It is a very good source of protein, zinc, magnesium and iron. The four are important nutrients that the body needs to work using fat deposits as an energy source. They also contain large amounts of antioxidants, including helping vitamin E which is rarely found in food. Take a handful of these seeds as a snack to keep you full.
Best White Meat - Chicken Breast
The best white meat that is almost equivalent to turkey is the chicken breast, especially native chicken. Chicken breast is suitable for muscle building and sculpting diet programs. "We recommend that boiled chicken breast so that you do not lose its important nutritional content. 100 gr chicken breast contains 29 grams of protein, plus a number of essential amino acids, selenium, niacin, vitamin B6, and omega-3 fatty acids and various other nutrients, "said Dr. Inge.
Best Berry Fruit - Blueberries
Blueberries are high in antioxidants that effectively repair the effects of damage due to your exercise or exercise program, pollution, and other poisons. A full handful of berries as a snack or as a smoothie can help your body burn fat efficiently.
The Best Oil - Olive Oil
The magnitude of the benefits has been proven by various studies. Add this olive oil as a substitute for salad dressing for your health.
Best Cheese - Parmesan
Although cottage is the cheese with the lowest fat content, parmesan is superior in terms of protein and calcium content. "The supply of large amounts of calcium can increase fat burning, plus help burn the calories you just ate," said Dr. Inge.
Best Red Meat - Tenderloin
It contains a protein that keeps you full longer, less fat, plus zinc and creatine which helps increase testosterone and your performance at the gym. Terderlon is the best fat-burning food and muscle builder for red meat lovers.
Best Tuberes - Sweet Potatoes
The carbohydrate content is relatively lower than other tubers, but higher in fiber - twice that of other tubers or 7 grams of fiber per serving. That makes this food slow to digest. "It means, the energy from calories is used more slowly and efficiently than other low-fiber carbohydrates," explained Dr. Inge.
Best Fish - Salmon
Contains high protein and Omega 3 fatty acids are good for your heart. This fatty acid is smart to regulate the body to actively burn excess fat. "Salmon also provides good protein intake for muscle mass which increases the body's metabolism," said Dr. Inge.
Best Jam - Almond Jam
Almond jam is the best jam you can get. High in healthy fats, magnesium and potassium which helps you maintain muscle function, encourages your body to exert all your abilities in fat burning exercises.
Best Rice - Red Rice
Not only it is rich in fiber, the oil content in brown rice also has the ability to reduce bad cholesterol (LDL) to improve your heart health.
So, Mirwaners, that’s all the Best Foods to eat for getting Sixpacks.