Mirwaners! When it's month of Ramadan, being not hungry while fasting may be one of the hardest things you have to do. Especially for those who have habit to go around Pekanbaru every day and hunt for the best foods that have ever been. It doesn't matter how much for a culinary tour you do, it can be used as a reference for breaking fast. If you feel it's hard to fight hunger and thirst during fasting, I want to tell the secret so that you can fast smoothly. Are you curious what the secret is? Let's look at 7 ways how to not feel hungry when fasting below!
1. Don't Eat Porridge or Instant Noodles During Sahoor
Did you know that at dawn we should eat foods that are high in fiber and protein? Don't eat porridge or instant noodles at dawn because the sensation of satiety that you will feel is only for a moment. Both of these foods contain high glycemic, you can get hungry again quickly, and this can make you fail to keep being not hungry when fasting. We recommend that you change the consumption of both menus with more vegetables and fruit, fat that can make you full longer, and a source of protein. If you can't stand cooking at dawn, you can go straight to the 24-hour restaurant around you.
2. Take a Walk in the Afternoon
Maybe you will feel this one tip doesn't make sense. Again, hungry and thirsty, why should you go for a walk? Well, it turns out that the roads can divert your sense of war. Not just walking around, doing other sports can also make you feel not hungry when fasting properly. What must be considered is the time of the sport. You should do exercise in the afternoon, before breaking fast. This is so that when breaking fast, you can restore energy with adequate food and liquid intake. Remember, don't exercise during the day because the risk of dehydration will be higher.
3. Drink plenty of water
Fasting does not mean you reduce fluid intake to the body. Even though you don't eat as much time as usual, make sure the fluid intake you consume is the same as the days when you are not fasting. Our body still needs a minimum of 2 liters of water per day. To ensure fluid intake to the body is always enough, just apply the system 242. This means, you have to drink 2 glasses of water when breaking fast, 4 glasses of water between the hours of dinner until you want to sleep, and 2 glasses of water at dawn. By that way you can hold hunger while fasting and avoid dehydration.
4. Eat Source of Complex Carbohydrates
In addition to eating fruits and vegetables at dawn, as I explained in point No.1, you can also hold hunger while fasting by eating complex carbohydrates. Why? Complex carbohydrates take longer to digest by our body. And that means you will feel full longer. Some foods that contain complex carbohydrates include red rice, potatoes, oatmeal, sweet potatoes, whole cereal, and super healthy quinoa.
5. Drink Yogurt at Sahoor Time
Even though it feels sour, yogurt turns out to be quite safe to consume when breaking fast or sahoor. Not only good for digestion, good bacteria in yogurt will also maintain the health of your mouth and teeth. In one portion of yogurt, you will get various benefits because yogurt contains calories, fat, and protein. Because yogurt also contains low glycemic, this drink should be taken after the last meal at dawn. The satiety sensation produced feels longer and will make you successfully feel not hungry when fasting.
6. Consumption of Honey
There is one secret that won't make you stay tired of having to be active during fasting, which is by routinely drinking honey. Honey contains glucose which will be processed by the body into energy. Even so, low sugar content can help your body maintain blood sugar levels. This is very beneficial for the body because you can be more enthusiastic to hold hunger while fasting. Moreover, honey can be processed into various foods and drinks, can be jam, or complementary dessert. The positive effect can also keep you fit because it can kill germs or bacteria that can cause infection.
7. Sleep Enough & Limit Activities
This one tips is like a must do in order to be able to hold hunger while fasting. No need to hesitate to set aside time for napping because by sleeping, you can also get reward during fasting. When sleeping, your body automatically limits activities that make the body tired. In addition, hunger will also not be felt during sleep. But still remember, even though sleep is worship, this does not mean you can laze around all day. Give a balanced portion of time to sleep and do other activities.
It's not hard to feel not hungry when fasting, right?
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