5 Fitness Things You Must Know Before Doing Exercise



5 Components of Fitness You Must Know Before Doing Exercise, 5 components of fitness examples  5 components of fitness activities  5 components of fitness worksheet  what are the five components of fitness and their definitions  skill related components of fitness  why are the 5 components of fitness important  components of fitness definition  the need to have a balance in all five components of physical fitness

In designing an exercise program, we need 5 components of fitness which are integrated to provide maximum results. These 5 components of fitness have an important function to ensure your success. An overview of these components is as follows:

1. GOAL SETTING

Goal settings are very important because without a clear purpose how one can determine the right exercise. The key is to follow the basic rules in determining a training target, such as:

- Programs must be specific
- There are benchmarks
- Able to achieve
- Realistic

Try asking questions like: what are my training targets? Does it make sense and can be achieved? How do I meet my training targets? When? Will my circumstances and friends support me? Is my training program written? What is the reward for me if I succeed in meeting my training targets?

2. NUTRITION / SUPLEMENTATION & HYDRATION


You will not be able to exercise without an adequate source of energy. And the source of energy comes from food that is consumed. Or you also will not succeed in losing weight if the calories in exceeds the calories you spent. Combining a diet program and an exercise program is a recipe for your success.

3. CARDIOVASKULAR EXERCISE


Cardio training is not only an important component of exercise but will also produce a healthy lifestyle. A good cardio program will maximize the body's ability to burn fat, strengthen the heart's work and increase stamina. A healthy cardiovascular system will maximize your body in distributing O2 and nutrients to the muscles you train.

4. WEIGHT TRAINING


Whatever your training target is, weight training is a component that must not be forgotten. A good program will allow you to practice safely and effectively in a shorter time. By combining cardiovascular exercise, diet and supplementation and a good exercise program will increase your body's metabolism.

5. EDUCATION & PROFESSIONAL ASSISTANCE


By combining the 4 fitness components beforehand you will get the right training program, but many do not have the knowledge in making weight training or cardio programs while adjusting to their dietary patterns to meet their body's needs. An educated & trained Personal Trainer will be able to combine the four previous components in a realistic training program to achieve exercise results and a healthy lifestyle.

By accessing your client's goal, knowing his physical condition, Range of Motion (R.O.M), strengths and weaknesses and eating patterns, a Personal Trainer is able to design one program individually. A Personal Trainer will simplify the complexity in designing training programs and provide strategies to realize their client's training targets.

By using one or combining some of the components above, you will get the results of your training program. But by combining the 5 Components of fitness above, you will definitely get the maximum results, whatever your goals are.




Komentar dengan backlink akan terhapus. Setelah komentar jangan lupa dibagikan kepada teman-teman ya. Kalian juga bisa tanya-tanya di Instagram @MirwanChoky
Name

Aceh,45,Affiliate,1,Artis,8,Asuransi,2,Automotive,17,Axioo Blog Competition,1,Axioo Indonesia,1,Bagan Siapiapi,7,Blogging Tips,5,Cheria Halal Holiday,1,Culinary,36,Culture,9,English Zone,25,Events,31,Fashion,1,Featured,10,Film,9,Finance,14,Fitness,54,Gym,1,Hotel,18,I-Sing,10,Info,4,International,20,Kesehatan,7,Lifestyle,107,Lomba,2,Lowongan Kerja,1,Malaysia,11,NTT,13,Pendidikan,14,Pesawat,14,PPG SM-3T,16,Property,4,Religi,1,Resep Masak,2,Review,27,Riau,18,Rommentiq,16,Sablon,3,Shopping,8,Singapore,19,Skin Care,1,Smartphone,5,Sponsored,8,Surakarta,1,Techno,32,Technology,3,Timor Leste,1,Tips,39,Transportation,10,Travel,88,Viral,4,Whatever,4,
ltr
item
Mirwan Choky: 5 Fitness Things You Must Know Before Doing Exercise
5 Fitness Things You Must Know Before Doing Exercise
5 Fitness Things You Must Know Before Doing Exercise
https://3.bp.blogspot.com/-1akEPyXJwPU/XZgXvWB3pII/AAAAAAAAX1U/9gJL663E7wE4t5_MkoosFcED5GaePL93QCK4BGAYYCw/s1600/components%2Bof%2Bfitness.jpeg
https://3.bp.blogspot.com/-1akEPyXJwPU/XZgXvWB3pII/AAAAAAAAX1U/9gJL663E7wE4t5_MkoosFcED5GaePL93QCK4BGAYYCw/s72-c/components%2Bof%2Bfitness.jpeg
Mirwan Choky
https://www.mirwans.com/2019/10/5-components-of-fitness-you-must-know.html
https://www.mirwans.com/
https://www.mirwans.com/
https://www.mirwans.com/2019/10/5-components-of-fitness-you-must-know.html
true
6351450605521220399
UTF-8
Loaded All Posts Not found any posts VIEW ALL Readmore Reply Cancel reply Delete By Home PAGES POSTS View All YAKIN SUDAH BACA YANG INI ? LABEL ARCHIVE SEARCH ALL POSTS Not found any post match with your request Back Home Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sun Mon Tue Wed Thu Fri Sat January February March April May June July August September October November December Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec just now 1 minute ago $$1$$ minutes ago 1 hour ago $$1$$ hours ago Yesterday $$1$$ days ago $$1$$ weeks ago more than 5 weeks ago Followers Follow THIS CONTENT IS PREMIUM Please share to unlock Copy All Code Select All Code All codes were copied to your clipboard Can not copy the codes / texts, please press [CTRL]+[C] (or CMD+C with Mac) to copy