Although exercise is very good for health, but you should immediately stop doing sports when your body experiences some signs and symptoms. So, everyone certainly understand that the benefits of exercise for health are enormous. Not only its function to keep the body away from disease, but exercise is also important to make the body always fit and excited in carrying out a variety of dense activities.
Even so, we do frequently feel pain when just starting to move our body, then feel lazy to start fitness training. So what should be done? Here are 6 symptoms or signs that should be alarms to stop strenuous exercise or physical activity.
1. Stomach cramps or pain
If your stomach cramps, you should avoid doing sports or fitness exercises. Forcing yourself to do physical activity when your stomach is sick or having diarrhea will only make it worse, and can even cause dehydration.
Therefore, immediately do the treatment until your stomach feels well again. After you are good, then you can do exercise again.
2. Your body feels uncomfortable
Discomfort body can be caused by many factors. It could be because you're lazy, not in the mood, or because of symptoms of colds or fever. If your body is uncomfortable because it's just lazy or not in the mood is not something that can stop your fitness training.
You can try it by warming up first. But if the discomfort is due to illness, you should take a rest.
3. Your body get sweaty quickly
It’s natural when your body get sweaty after exercising or after a workout. Physical movement will burn your body's energy so that it produces sweat.
However, if your body sweats quickly but has not made significant physical movements, you should immediately stop your exercise. This could be the impact of over training so you need to rest your body sufficiently.
4. Experiencing Muscle Injury
Fitness training is done primarily to increase muscle mass and shape the body. However, if your muscles have been injured after a fitness exercise or sports you should immediately stop your exercise. But if your muscles only experience mild trade it might actually be able to heal with exercise or light exercise.
But if the condition of the muscle injury is rather severe you should immediately consult a doctor to confirm it. Forcing physical exercise when your muscles inflamed can actually worsen your pain. Nothing wrong with taking time to rest until your body is back fit to do exercise or sports.
5. Disruption of Menstrual Cycles
For women who experience disorder menstrual cycles, she should not do fitness or physical exercise. It could be that this is a symptom of an illness that should be consulted immediately by your doctor or your fitness trainer.
If you are one of people who have been doing fitness training for a long time, the menstrual cycle should actually be more smoothly without interruption. However, if this condition occurs, you should also evaluate your training program.
6. Sleep Cycle Disruption
Regular exercise or proportional exercise will make you sleep soundly and optimally. But if you experience sleep disturbance you should first stop your fitness training and try to do an evaluation. Consult with the trainer to get the right advice.
So, those are some signs or symptoms that should be considered in your fitness or exercise program. Make sure your body condition is fit enough to practice fitness and immediately stop the sport if signs and symptoms arise as described above.
Yuk follow untuk mendapatkan info-info terupdate dari Mirwans.com
