Which Sleeping Position is Better? Right Side or Left Side?
Sleeping position can affect your health. Choosing a good sleeping position will improve your quality of sleep and you will get health benefits. Conversely, a bad sleeping position will lead to fatigue, sleep disturbance, headaches, heartburn, and back pain. Well, there are some good sleeping positions for you to apply. One of them is sleeping on your side. You can sleep on your right side to the left. But actually which one is better? Left side or right side?
Benefits of sleeping on your side
In general, you are advised to sleep in an oblique position, so that the force of gravity can be maintained to maintain the contents of your stomach. Sleeping on your side can prevent neck pain and back pain, reduce the stomach acid, reduce snoring, and is beneficial for people who have obstructive sleep apnea (temporary cessation of breathing while sleeping).
Sleeping on one side position is also recommended for pregnant women. This sleeping position is good for the spine. The reason is, in this position the spine can lengthen, so that it will help relieve back pain during pregnancy.
Which one is better? Left side or right side?
Sleeping on one side position also has certain benefits. Sleeping on your right side can relax the pressure on the liver, lungs and stomach. While sleeping on your left side can reduce stomach acid reflux. Sleeping on your right side can protect the heart from being crushed or depressed by other body organs.
A study published in The Journal of Clinical Gastroenterology reports that sleeping on your left side is the best position for those of you who have digestive problems. When you sleep on your left side, the junction between your stomach and esophagus will remain above the stomach acid.
Meanwhile, if you sleep on your right side, the circle of muscles that hold stomach acid will stretch so that your stomach acid can flow into the esophagus. This can cause symptoms such as heartburn, coughing, and mouth feeling sour. In some people, the symptoms can be quite severe until you suddenly wake up from sleep.
Sleeping on your right side causes the esophageal sphincter (the channel between the stomach and esophagus) to weaken, which makes stomach acid rise to the esophagus, making your stomach painful. Sleeping on your right side for people with stomach acid will increase stomach acid and the esophagus needs more time to get rid of it.
For pregnant women, sleeping on the left side is also the best position because it helps blood circulation.
If you change your sleeping position often at night, try to prop up your back with a pillow. That way, you will be more difficult to change position and sleep on your right side. If you have stomach acid disorders, it is recommended to sleep on your left side so that you sleep more soundly.