Is it possible to have a flat stomach without exercise? Or if reversed, why do many people think that to get a slim and flat stomach it must be with a hard struggle.
To have a flat stomach, especially sixpack, is not easy. Not a few people who follow exercises at the gym for months but do not give the results as expected. But not a few also people who without strenuous exercise can have a flat stomach without doing hard training or strict diet.
7 Good Habits for Forming Flat Stomach Without Exercise
Well, for those of you who want to have or form a flatstomach without exercise, here are some good habits that you can try to prove. However, for effective results it should be accompanied by proper gym training and a supportive diet program.
1. Drink enough water
Many suggestions for drinking enough water to fulfill the body's needs. But unfortunately we often lack discipline in doing so. Therefore there are simple tricks how you can fulfil the body's needs for drinking water. It’s by always drinking water when thirsty and when hungry. Wait about half an hour before you eat heavy food to overcome hunger.
2. Consume Warm Water
One of the easiest ways to avoid distended stomach is to stay away from ice drinks or cold water. Drink warm water for the various types of drinks you consume like plane water, tea, or other drinks. Warm drinks are very good for digestion and at the same time help burn the body's energy and calories.
3. Do sun bathing every morning
Drying the body in the morning is not only beneficial for elderly parents. Morning sunlight is also not only good for heart sufferers. Morning ultraviolet rays are very useful for fulfilling the body's vitamin D needs. Just do it about 30 minutes every morning. It is effective for weight loss.
4. Practicing Deep Breathing
There are many benefits of doing deep breathing exercises. In addition to reducing stress and tension that you experience, breathing is also useful for reducing excess fat around the stomach. Try to do this exercise at least twice a day, which is when you wake up in the morning and at night before you go to sleep. Do each about 10-15 minutes which will be useful to make a flatter stomach.
5. Always have Breakfast
Often busy makes people avoid or even not have time to have breakfast. Even if you are busy, breakfast is very important to supply energy needs during your activities. Without breakfast, not the thin body that you can get but the disease because the body becomes weak. Therefore you have to have breakfast every morning.
6. Eat snack often
To get the ideal body weight with a flat stomach, you should not leave your stomach empty for a long time. Between every meal, try to eat snacks. It is important to keep your stomach from being too hungry which can provoke your revenge during mealtime. Therefore try to eat nutritious snacks every few hours.
7. Chew Food Well
Food chewing habits also affect body weight and stomach shape. Try to chew food at least 10 times each intake so that the food is really soft so that the nutrients are absorbed perfectly. Eating habits that immediately swallow it will make the stomach more distended and gain weight.
Those are some very good habits if you want to have a flat stomach without exercise, which will support your muscle building or diet program.
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