How to Prevent Armpit Odor
Mirwaners! Armpit odor with an unpleasant smell can reduce self-confidence and interfere with daily activities. Therefore, let's find out how to get rid of underarm odor so that this problem doesn't worry you. How to get rid of underarm odor is one of the most frequently asked topics, especially by children who are just entering puberty.
Body odor occurs due to a combination of bacteria on the underarm skin and the sweat released by the sweat glands in the armpits when the body is overheated. In fact, sweat can be produced in almost the entire body. However, the sweat that is produced in the armpits contains more protein and fat.
The protein and fat content in underarm sweat is what distinguishes the smell of underarm sweat from the smell of regular sweat. When mixed with bacteria, the protein will be broken down by bacteria and produce an unpleasant odor.
How to Prevent Armpit odor
In order to be active without losing confidence, here are some ways to get rid of underarm odor that you can try:
1. Maintain body hygiene
Take a shower at least 2 times a day, morning and evening, to reduce bacterial growth on the skin. When you shower, wash your body thoroughly with soap and make sure the underarm area is cleaned properly. You can try using antibacterial soap for maximum results.
2. Using deodorant
After showering, dry yourself with a towel and then apply an antiperspirant or deodorant to your underarms. Antiperspirants and deodorants have different functions in preventing body odor. Antiperspirants contain aluminum-based compounds that reduce the production of excess sweating, while deodorants make the skin more acidic and prevent bacteria from growing.
3. Wear clothes that absorb sweat
Wear loose, sweat-absorbing clothing, such as cotton and linen. In addition, try to change clothes immediately if the clothes you are wearing have been wet with sweat so that the skin is not damp and bacteria do not easily grow.
4. Maintain a diet
The food you eat can affect your body odor. Cut down on or limit spicy and pungent foods, such as curries and onions, as these foods can make your sweat smell more pungent. In fact, alcohol can even affect the smell of your sweat.
5. Shave armpit hair regularly
To reduce the risk of underarm odor, you need to shave your underarm hair regularly. The reason is that underarm hair can withstand the evaporation of sweat, so that the armpits become damp and make the bacteria that cause body odor to multiply rapidly.
So, let’s apply the way to get rid of the underarm odor so that this problem no longer appears. If you have applied these methods but the smell of underarms is still annoying, consult a doctor for an effective treatment.