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Body Transformation Story : From Skinny to Bulky


Hello, Mirwaners! In this blog post, I would like to show you my body transformation from 2010 to 2020. Body transformation is where our current body shape is different from our old body shape. It can be bigger or thinner. But first, let me tell you a fact that having a bulky body was my dream since many years ago. I was so skinny at that time. I found myself not attractive at all. I realized this when I was a University student in 2010. It’s true when my body was skinny, it made my confidence go down. Besides, I had eaten big portion of daily food everyday, but it did not make by body look buffy. So, to overcome this problem, I came to gym center. I started it around 2016. I tried to exercise myself at gym center. I lifted barbell, dumbell and any other fitness equipments. You can watch this video to see what I did at gym :



Not only did workout, I also controlled my daily food that I eat. Some source says when I am in Bulky Program, I need to eat more food that contain carbohydrate and protein. Therefore, when I started to do workout, I also started to eat more rice, I mean I ate rice more frequently with normal portion, eat more food that contain high protein, trained hard, rest well and many more.

5 years later, exactly in this year, 2021, my dream really come true. My body has changed. I have a bulky and buffy body that I dreamt it for so long. Now many people around say “Wow! Why is your body so big?”. They also surprised : "How come your body as big as this?" Not only from people around, but also my followers on Instagram @mirwanfitness give a compliment about my body transformation. 



So, do you wanna see how big I am now? Look at the photos below.


Body Transformation Stories : From Skinny to Bulky


Year 2010

I was a fourth semester student of University.

Body Transformation Stories : From Skinny to Bulky Mirwan Choky


Year 2011

Oh my god!!! Why was I so skinny? :(

Body Transformation Stories : From Skinny to Bulky Mirwan Choky


Year 2012

Skinny and black. LOL :D

Body Transformation Stories : From Skinny to Bulky Mirwan Choky


Year 2013

Please don't do that. You are not cute at all.

Body Transformation Stories : From Skinny to Bulky Mirwan Choky


Year 2014

No comment!

Body Transformation Stories : From Skinny to Bulky Mirwan Choky


Year 2015

It seems I had small muscle.

Body Transformation Stories : From Skinny to Bulky Mirwan Choky


Year 2016

Body Transformation Stories : From Skinny to Bulky Mirwan Choky


Year 2017

With Nuwi Fourtwnty. I was so fu*king skinny at this time.

Body Transformation Stories : From Skinny to Bulky Mirwan Choky


Year 2018

Yeah, almost there. I see the muscle

Body Transformation Stories : From Skinny to Bulky Mirwan Choky


Year 2019

Yeah! My muscle started growing

Body Transformation Stories : From Skinny to Bulky Mirwan Choky


Year 2020

Boom!!!

Body Transformation Stories : From Skinny to Bulky Mirwan Choky

Body Transformation Stories : From Skinny to Bulky Mirwan Choky


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